The Essential Mind Hacking Bundle

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17.5 Hours
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46 Lessons (4.5h)

  • Let's Get Started!
    Why CBT?6:25
    Identifying Problem Areas2:37
    Identifying Problem Areas Assessment
  • CBT and the Growth Mindset
    Stop Feeling Out of Control8:46
    Locus of Control Exercise
    Growth Mindset is the Key to CBT7:36
    Mindset Assessment
    You Can Change Your Brain, Your Mindset6:51
  • Understanding Cognition (How Thinking Works)
    Thoughts Create Emotions and Behaviors12:21
    Cognitive Distortions, Part 18:27
    Cognitive Distortions, Part 26:27
    Cognitive Distortions Handout
    Stop Illogical or Irrational Thinking (Socratic Questions)5:47
    Socratic Questioning Exercise
  • CBT Core Process: Journaling
    Why Journaling is the Core of CBT3:22
    ABCD Journaling Process (The Thought Record)7:58
    ABCD Journaling Exercise
  • Developing Awareness of Thoughts, Emotions, and Behaviors
    Cultivating Mindfulness and Awareness7:35
    Developing Awareness of Your Thoughts and Self-Talk5:07
    Developing Awareness of Self-Talk, Part 210:12
    Self Talk Part Exercise
    Developing Awareness of Emotions17:00
    Awareness of Emotions Exercise
    Situational vs Psychological Fear8:05
    Recognizing Triggers5:21
    Recognizing Triggers Exercise
    Identifying Core Beliefs6:43
    Identifying Underlying Beliefs Exercise
  • CBT Techniques: Cognitive
    Mindfulness Meditation3:49
    Mindfulness Meditation Exercise
    Half-Smile Technique2:19
    Square Breathing1:35
    Guided Progressive Relaxation14:59
    Visualization (the Science)5:31
    Vizualization Activity3:52
    Reframing Negative Situations7:01
    Reframing Negative Experiences Exercise
    Positive Thinking and Affirmations5:03
    Affirmations Exercise
    Uncovering the Lies5:12
    Uncovering the Lies Activity
    Changing Beliefs (the Table Leg Method)7:00
    Changing Beliefs Exercise
  • CBT Techniques: Behavioral
    Behavioral Experimentation7:11
    Behavioral Experimentation Exercise
    Overcoming Indecision Part 1, Autopilot and Being Stuck6:55
    Overcoming Indecision Exercise
    Overcoming Indecision Part 2, Irrevocable Choices6:25
    Overcoming Inaction8:48
    Overcoming Inaction Exercise
    Scheduling Activities4:50
    Scheduling Activities Exercise
    Exposure Techniques5:13
    Exposure Techniques Exercise
    Exposure Ladder7:59
    Exposure Ladder Exercise
  • Additional CBT Activities
    Fact or Opinion2:06
    Fact or Opinion Exercise
    Alternative Action Formula2:43
    Alternative Action Formula Exercise
    Putting Thoughts on Trial2:08
    Putting Thoughts on Trial Exercise
    Functional Analysis2:14
    Functional Analysis Exercise
    Modifying Rules and Assumptions2:59
    Modifying Rules and Assumptions Exercise
    Decatastrophizing Exercise
    Fear Setting11:20
    Fear Setting Activity Exercise
  • Wrapping Up!
    Congratulations and What's Next2:44

Increase Your Confidence with 17 Hours of Training in Psychology, Emotional Intelligence + More

Transformation Services


Joeel and Natalie Rivera are professional speakers, trainers, and coaches.

Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.


Stop self-sabotage, reprogram your mind, and reach your goals through the power of Cognitive Behavioral Therapy (CBT). CBT teaches us that our behavior is influenced by our thoughts; so all it takes to change our behavior is to change our thoughts! Jump into this course, and you'll discover how your thoughts and emotions work and how they impact the way you act. Whether you want to stop procrastinating, minimize anxiety, or boost your confidence, the CBT techniques in this course can get you there.

  • Access 46 lectures & 4.5 hours of content 24/7
  • Learn how your thoughts & emotions work and how they impact your thoughts and actions
  • Stop negative thinking in the act & think more positively
  • Eliminate self-sabotaging behaviors & bad habits
  • Get yourself to take those actions you’ve been putting off in only 5 seconds


Important Details

  • Length of time users can access this course: lifetime
  • Access options: web and mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner


  • Internet required


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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